Olive Oil Calories
Olive oil is the best olive by far. People throughout the Mediterranean region are lucky to have it as a main ingredient in their meals. It is suitable both for children and adults. Read aslo about Mediterranean Diet.
It is healthy, has an exquisite taste and is versatile for cooking. Find more information Olive Oil Recipes and Olive Oil Health.
Olive oil has everything a healthy diet requires, confirmed by several nutritional studies. Olive Oil Calories: energy value is 899 calories per 100gr.
Read also about Olive Oil Diet and Cholesterol.
The oils produced for human consumption, olive oil provides the highest amount of vitamin E. It protects us from cellular ageing and stimulates the immune system. It also has a high content of vitamins A, D and K.
It is worth mentioning that olive oil, as every other vegetal oil, does not contain any saturated fat or cholesterol. With regard to the amount of olive oil calories, there is almost no difference between them, so do not get confused when it is labeled as “light” oils, as this relates to its taste (“light” or “soft”) and not to its caloric intake.
| Food
|
Sample quantity | Calories | ||
| Cod fish oil
|
10 gr | 90 | ||
| Coconut oil
|
10 gr | 135 | ||
| Wheat germ oil
|
10 gr | 89 | ||
| Sunflower oil
|
10 gr | 90 | ||
| Cod-liver oil
|
10 gr | 130 | ||
| Olive oil
|
10 gr | 90 | ||
| Corn oil
|
10 gr | 90 | ||
| Oil seeds
|
10 gr | 76 | ||
| Olives | 100 gr | 135 |
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