Regular consumption of olive oil has been shown to prevent cell death, thanks to the oil’s antioxidant components. Olive oil also contains beneficial phenols, which prevent ageing and improve life expectancy.
Olive Oil Nutrition Facts:
Nutritional value of olive oil
The nutritional value depends on its content of nutrient. Olive oil provides mainly fatty acids. It is believed that 90% of the fatty acid requirements of the body are provided by dietary fat, after phospholipids.
Olive oil covers...
The caloric content in our diet affects the amount of lipids in the blood. Learn more about Olive Oil Triglycerides.
It has been proved that high-calorie diets stimulate the production of triglycerides and LDL cholesterol (bad cholesterol) in the liver and also that low-calorie diets decrease ...