Regular consumption of olive oil has been shown to prevent cell death, thanks to the oil’s antioxidant components. Olive oil also contains beneficial phenols, which prevent ageing and improve life expectancy.
Olive Oil Dietary fats Unsaturated:
Unsaturated fatty acids are characterized by double bonds in its molecular configuration.
These are easily identifiable, as these double bonds have a lower melting point than the rest of the chains. They appear in liquid form, such as those we know as...