Regular consumption of olive oil has been shown to prevent cell death, thanks to the oil’s antioxidant components. Olive oil also contains beneficial phenols, which prevent ageing and improve life expectancy.
Learn more about Olive Oil Diet and Cholesterol:
The word cholesterol is frequently associated with the intake of fatty foods, however, not everything we eat contains cholesterol, as in the case of vegetable oils.
Vegetable oils have no cholesterol and do not raise blood cholesterol.